Tai Chi Workshop

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Date/Time
Date(s) - 2017-12-02 - 2017-12-03
4:00 pm - 6:30 pm

Event Price
R200 per day, R300 for both days

Event Contact Details
events@liferetreat.co.za

Location
Life Retreat Studio
Lourensford Wine Estate
Somerset west
Western Cape


Description

Information:
Tai Chi is a low impact form of gentle movements that can improve once strentgh and balance, as well as help to maintain your cardiovascular health.
Tai chi Chinese characters for Tai Chi chuan can be translated as the “Supreme Ultimate Force” associated with the chinese concept of yin-yang.
In the course of this 2 day workshop we will be covering
- Basic theory of Tai Chi
- Tai Chi Posture demonstration
- Pushing hands- basic demo
- Tai Chi basic self Defense application.
Venue:

Life Retreat Studio, Lourensford Estate

Time:

16:00 – 18:30

Price:

R200 per day, or R300 for both